Taster Mind Exercise
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This short audio session with simple guided instructions lasts just 5 minutes. It’s designed to show you how quickly your mind can become quiet and your body deeply relaxed with this method.
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Try this now:
1. Find a quiet place without any movement in front of you (ideally alone in a silent room), hold a small object in each hand and sit comfortably in a chair.
2. Rate your stress level from 1–10, and press play.
3. Do the 5-minute exercise.
4. Rate your stress again just after finishing the exercise, and then once more after about 20 minutes — notice how the number keeps changing.
Most people are surprised at how fast the shift happens. Once you’re calm, everything happening in your body and thoughts around food becomes clearer and easier to notice. That’s when real progress begins — and it makes lasting, positive change much easier to achieve.
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The Same Weight Program
During the coaching Program, you will learn to:
1. Achieve a calm, deeply relaxed state by diffusing your attention
2. Detect hunger and craving signals in your body
3. Dissolve those signals so that no longer drive you to eat
4. Maintain these effects long term for lasting control
The following principles will apply:
The Goal
To achieve effortless, natural weight control, where eating feels intuitive, balanced, and free from stress, guilt, or constant cravings.
The Problem
Weight gain is often triggered by unhealthy behaviours such as eating beyond fullness, giving in to cravings, or mindless snacking. It may also be linked to what’s called food noise — the constant mental chatter and images of food.
The Method
You’ll practice a carefully designed, by Dr Tomasz based on the Open Focus theory, set of mind exercises that help you quickly quieten the mind, identify and dissolve the inner body signals that trigger those behaviours, and reduce food noise.
No special equipment is needed. All you need is your phone or laptop, a quiet place, and 10–15 minutes on most days for 6 weeks.
The Outcome
A calmer, freer relationship with food. Hunger becomes a gentle signal, cravings lose their power, hydration becomes natural, and food noise fades. You feel healthy, calm, and in control, finally free from cycles of guilt and overeating.
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Still Not Sure?
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Book for a free discovery call with Dr Tomasz to discuss your individual needs and specific features of the Program
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Already decided?
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And/or try the so called, 'Dissolving Craving
Exercise'. It may reduce your craving to a chosen food from the first go.
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Check the coaching options and decide which one will be most appropriate for you.
