Nothing is wrong here.
Attention has simply learned to stay very focused. 

BROAD

 

Today, for a minute or two:
    •    feel both hands at the same time
 

Then notice:
    •    how quickly quiet appears
    •    how the body responds
    •    how little effort it requires

 

Don’t aim for calm or anything. 

Just let it happen as it wants to happen. 
 

Take four minutes today to listen to the short mind exercise below. 

It will help you to experience how quiet your mind is  when your attention broadens.

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