When the beginning is seen clearly,


the rest no longer needs to happen.

FIND

Today, when the next craving appears, notice:
    •    What appeared first?
    •    Image, thought, or body sensation?
    •    Where is it felt?
 

Don't try to control it.

Just notice it and let it be were it wants to be. 
 

Take five minutes today to listen to the short mind exercise below.
It will help you notice what the real trigger of your craving is.

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