More about the Program
Tailored for GLP-1 Transitions
Unlike general weight management programs, our approach is crafted to address the specific physiological and emotional challenges that come with discontinuing GLP-1 medications. We understand the unique metabolic changes, appetite fluctuations, and concerns you may face during this transition.
Hunger and Craving Reduction with Open Focus Techniques
One of the standout features of our program is our use of open focus techniques to help manage hunger and cravings. These mindfulness-based strategies help you shift your attention from hyper-focusing on food or cravings to a broader, more relaxed awareness of your body and environment. By practicing open focus, you can reduce the intensity of hunger signals, improve your relationship with food, and regain a sense of control over eating behaviors.
Expert-Led Support
Dr. Kopec and our team bring a wealth of experience and expertise to guide you through this process. We don’t just provide advice—we offer ongoing support, accountability, and encouragement to help you stay on track.
You can read more aboud Dr Kopec here.
Evidence-Based Approach
We combine the latest scientific research on weight maintenance and GLP-1 discontinuation with proven strategies to help you succeed. Our recommendations are grounded in evidence and designed for long-term sustainability, not quick fixes.
Focus on Sustainable Habits
This program isn’t about restrictive diets or intense workout regimens; it’s about building habits that fit seamlessly into your life. We emphasize sustainable changes that promote balance and well-being for the long term.
Flexible and Accessible
The program equips you with all the tools you need to stay in control and confident.
We know life can be busy, so our program is designed to fit your schedule. With online resources, virtual consultations, and adaptable plans, you can access our support wherever you are.