.Change does not arrive loudly.
It arrives as ease where effort used to be.
IMAGINE
.When your mind becomes quiet and the craving begins to lose its pull close your eyes and imagine future self.
You gently imagine familiar situations while staying in diffused attention.
This builds trust without effort.
Take five minutes today to do the short mind exercise below. It will help you build your Anchor Image, so you can recall it easily.
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