.
STOP THE FOOD NOISE AND CRAVINGS WITH SIMPLE MIND EXERCISES,
so you never feel out of control after Mounjaro
I WILL TEACH YOU HOW TO STOP CRAVINGS AND SILENCE FOOD NOISE,
SO AFTER MOUNJARO YOU STAY CALM AND IN CONTROL
ALL IN JUST FIVE WEEKS
.
.
Even if your diet is solid and you work out regularly, once Mounjaro ends, the hardest part sneaks back in: relentless food noise, powerful cravings, evening binges, and that sinking frustration when the scale starts creeping up again. You want to stop it. That’s exactly what this training is built for.
Lost weight on Ozempic or Mounjaro?
Scared to stop?
Worried about a yo-yo effect?
Learn how to reduce hunger & cravings
through Mind Training
.
Designed by a doctor, based on
neuroscience of attention and relaxation
Lost weight on Ozempic or Mounjaro?
But scared to stop it?
Worried about the yo-yo effect?
Reduce Hunger & Cravings with Mind Training
.
Best for those with experience in mindfulness, meditation, or vagal nerve training
(though beginners are welcome!)
.
A New Way to Stay in Control
.
Instead of meal plans or calorie counting, you’ll learn short, science-backed mind exercises to:
.
Reduce Cravings
.
Quiet Food Noise
.
Feel Full Naturaly
.
No willpower battles. No diets or workouts required.
Immidiate change.
Sustainable, long-term results in 6 weeks.
Steady Control
.
A New Way to Stay in Control
.
Instead of meal plans or calorie counting, you’ll learn short, science-backed mind exercises to:
.
Reduce Cravings
.
Quiet Food Noise
.
Feel Full Naturaly
.
No willpower battles. No diets or workouts required.
Immidiate change.
Sustainable, long-term results in 6 weeks.
Steady Control
.
A New Way to Stay in Control
.
Learn short, science-backed mind exercises to:
.
Reduce Cravings
.
Quieten Food Noise
.
Feel Full Naturally
.
.
Steady Control
.
.
.
Immediate change
Sustainable, long-term results in 5 weeks
When you plan to come off Mounjaro or Ozempic
When you already stopped injections and realised that your weight is bouncin gback
Instead of starting weight loss injection together with healthy lifestyle.
Use It To Stay In Control
It's Simpler Than You Think
1. FIND THE SENSATION
Notice where you feel hunger or
craving in you body
2. DIFFUSE YOUR ATTENTION
Open you awarness to include both the sensation and other areas of your body
3. DISSOLVE IT
Stay in this open, diffused awareness for a moment until sensation softens on its own.
Works on top of your diet and workouts
Uses simple mind exercises to quiet cravings
Helps you stay in control long after Mounjaro ends
1. FIND THE SENSATION
Notice where you feel hunger or
craving in you body
2. DIFFUSE YOUR ATTENTION
Open you awarness to include both the sensation, other areas of your body.
3. DISSOLVE IT
Stay in this open, diffused awareness for a moment until sensation softens.
It's Simpler Than You Think
What most people do
❌ Double down on dieting harder (cutting more calories, restricting more foods)
❌ Push themselves into more exercise to “burn off” cravings
❌ Try to rely on willpower alone to fight food noise
❌ Hide struggles out of shame or guilt, pretending they’re fine
.
Why it doesn’t work
🔴 Dieting harder only makes cravings stronger
🔴 More exercise doesn’t stop the brain from obsessing over food
🔴 Willpower is short-term—you can’t fight 24/7 food noise forever
🔴 Shame and guilt just increase stress, which triggers even more emotional eating
.
How to do it better
❎ Instead of pushing harder, you need to be smart
❎ Instead of fighting cravings, you need a way to dissolve them
❎ Instead of battling food noise, you need a method to quiet it
❎ Instead of guilt and shame, you need confidence that you are in control
.
Why this training works
🟢 Gives you practical mental tools to calm cravings in minutes
🟢 Silences food noise so diet and exercise actually work
🟢 Builds a lifelong skill, not a temporary trick
🟢Turns frustration, guilt, and shame into calm, control, and confidence
.
What method is used?
.
Open Focus Attention Training
You will practice an attention training technique called Open Focus.
It is a mind training exercise that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
It was developed by Dr. Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is grounded in neurofeedback research.
It makes your mind very quiet, and it helps reduce chosen sensations or feelings, such as hunger, cravings, food noise, anxiety, or even physical pain.
Who runs this program?
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Dr Tomasz Kopec, MRCGP
For many years, Dr. Tomasz has been helping patients as a medical doctor and guiding students as an Open Focus Attention trainer.
He has
- 25 years of experience as a General Practitioner
- 14 years of experience of teaching Open Focus Attention techniques
- 6 years of experience managing and treating diabetes, including the use of GLP-1 RA medications
Why Do You Need It
.
Most people regain weight after stopping GLP-1 RA medications [1].
Even those who felt confident it wouldn’t happen to them.
They forgot what it’s like to battle hunger and cravings every day and after stopping, they fell into the GLP-1 RA double trap.
The GLP- 1 RA DOUBLE TRAP:
1. INCREASED APPETITE
Your body begins to rely on its natural GLP-1 hormone again, which is weaker than the synthetic version you've been injecting.
As a result, you experience increased hunger which is stronger than before you started the meds [2].
2. REDUCED METABOLIC RATE
Mostly caused by muscle loss that occurs during GLP-1 RA treatment.
A reduced metabolic rate means that you should eat less than before you started medications to maintain your weight [3]
So, when you stop GLP-1 RA medication, hunger returns fast, but you need to eat less than before you started injecting. It is hard, and that’s why most regain weight.
Your safe way off Ozempic and Mounjaro
.
Most people regain weight after stopping GLP-1 RA medications [1].
Even those who felt confident it wouldn’t happen to them. They forgot what it’s like to battle hunger and cravings every day and after stopping, they fell into the GLP-1 RA double trap.
.
.
What is the GLP- 1 RA double trap?
1. Increased appetite
Your body begins to rely on its natural GLP-1 hormone again, which is weaker than the synthetic version you've been injecting.
As a result, you experience increased hunger which is stronger than before you started the meds [2].
2. Reduced metabolic rate
Mostly caused by muscle loss that occurs during GLP-1 RA treatment.
A reduced metabolic rate means that you should eat less than before you started medications to maintain your weight [3]
So, when you stop GLP-1 RA medication, hunger returns fast, but you need to eat less than before you started injecting. It is hard, and that’s why most regain weight.
What Others Are Saying?
Anna Tworkowska
I was skeptical at first, but this training completely transformed my relationship with food. My cravings have significantly decreased, and I feel more in control. The Open Focus technique is simple yet incredibly effective!
Koryna Socha
This training exceeded all my expectations. Not only do I feel like I’ve regained control over my appetite, but I also feel more at peace in other areas of my life. The Open Focus technique is truly powerful and surprisingly easy to learn!
Barbara Budniok
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
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Frequently Asked Qestions
