IMAGINE

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Today, I’ll talk about the last part of the process - IMAGINE.

When your mind becomes quiet and the craving begins to lose its pull close your eyes and imagine yourself six to eight weeks from today.

See yourself in a large mirror with a gentle smile on your face, your posture straight, your body healthy and strong. Feel the pride in your chest, your shoulders soft, your breath easy, your hands warm. Let that feeling fill your whole body for a few breaths.

This is your Anchor Image — the emotional memory of success. Each time you practise it your brain learns - this is what success feels like. 

Take five minutes today to do the short mind exercise below. It will help you build your Anchor Image, so you can recall it easily whenever you quiet a craving.

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