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Want to Lose Weight and Keep it Off?
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When broad attention becomes natural, eating settles without effort.
The problem you may be facing
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You’re doing everything right. You're following the plan, exercising and eating healthy.
And yet, something still feels unsettled.
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The food noise returns. Thoughts about what to eat keep popping up.
Chocolate at night. Salty snacks after work. Eating when stress hits.
It isn't hunger. It is pressure.
And when pressure builds, behaviour follows.
And quietly the same thought appears: “Why is this still happening?”
Not because you lack discipline.
But because attention has been trained to stay narrow for too long.
The real skill is not discipline
Most people believe weight maintenance requires: constant monitoring, stricter rules, more willpower.
That works for a while.
Until it doesn’t.
Same Weight is built on a different understanding:
You don’t need more control.
You need to rebalance your attention.
Focused attention → productivity → tension → urgency
Broad attention → natural settling → relaxation → ease
When attention narrows, cravings feel loud.
When attention broadens, they lose momentum.
Nothing is forced.
What changes inside the Program
This is not a diet plan. It is structured training in how attention is used.
Inside Same Weight, you learn:
How to stabilise broad attention - so it remains accessible even when life becomes busy.
How to recognise what appears before behaviour begins - so eating no longer feels automatic.
How to quiet food noise without suppression - so hunger becomes information, not urgency.
How to introduce intermittent fasting naturally - only when calm is already present, never through force.
This is why results last.
Not because you try harder.
But because effort drops.
Immediate SHIFT
long-term STABILITY
Science-backed method
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The method you will practice is an attention training called Open Focus.
It is a mind training that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
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It was developed by Dr Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is based on neurofeedback research.
It makes your mind very quiet, and it helps shift from narrow, stressful attention to a more open, regulated state.
This shift is associated with: reduced food noise, calmer hunger signals improved emotional regulation, better sleep and stress tolerance. You can learn more from here - openfocusattentiontraining.com
These mind exercises are simple, guided, and designed for beginners.
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You're in good hands
Dr Tomasz Kopec, NHS GP
My name is Tomasz, and I have been helping my patients as a medical doctor and guiding my students as an Open Focus Attention trainer for a long time.
I have:
- 25 years of experience as a General Practitioner
- 14 years of experience teaching Open Focus Attention techniques
- 6 years of experience managing and treating diabetes, including life style advice and the use of GLP-1 RA medications
All mind exercises in the Program are designed and guided by myself.
What Others Are Saying?
An Tworkowska
I was skeptical at first, but this training completely transformed my relationship with food. My cravings have significantly decreased, and I feel more in control. The Open Focus technique is simple yet incredibly effective!
Koryna Socha
This training exceeded all my expectations. Not only do I feel like I’ve regained control over my appetite, but I also feel more at peace in other areas of my life. The Open Focus technique is truly powerful and surprisingly easy to learn!
Barbara Budniok
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
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Frequently Asked Questions
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