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Less effort. Less food noise. Same weight.
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Staying connected to calm, even when life gets busy
You may not need another plan
You may need a way to stay connected to calm when life gets busy again.
Same Weight is a full program for people who have already changed their eating, already lost weight, or are in the process of doing so,
and want to maintain that change without living in constant vigilance.
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You’re not eating chaotically. You’re not out of control.
But you notice: food noise creeping back, urges appearing when you’re not hungry, evening eating becoming automatic again, a low-level anxiety about regaining weight
You may be asking yourself quietly:
“How do I keep this from slipping away?”
The real skill is not discipline
Most people believe weight maintenance requires: constant monitoring, stricter rules, more willpower.
That works for a while.
Until it doesn’t.
Same Weight is built on a different understanding:
You don’t need more control.
You need less tension in attention.
What will you get
When you join the Program, you’ll receive:
Guided Attention Training
Clear, calm audio and video guidance you can return to daily or as needed.
A Structured Continuity Program
Not endless content, but a progression that supports long-term stability.
Tools for Real Life
Workdays, evenings, travel, stress, boredom, fatigue.
A Skill That Doesn’t Expire
Once you learn how to work with attention, it stays with you.
A Quiet Community
People at a similar stage, focused on maintenance, not struggle.
Immediate change
long-term results in 5 weeks
Science-backed method
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The technique you will practice is an attention training called Open Focus.
It is a mind training that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
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It was developed by Dr Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is based on neurofeedback research.
It makes your mind very quiet, and it helps shift from narrow, stressful attention to a more open, regulated state.
This shift is associated with: reduced food noise, calmer hunger signals improved emotional regulation, better sleep and stress tolerance.
These mind exercises are simple, guided, and designed for beginners.
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You're in good hands
Dr Tomasz Kopec, NHS GP
My name is Tomasz, and I have been helping my patients as a medical doctor and guiding my students as an Open Focus Attention trainer for a long time.
I have:
- 25 years of experience as a General Practitioner
- 14 years of experience teaching Open Focus Attention techniques
- 6 years of experience managing and treating diabetes, including life style advice and the use of GLP-1 RA medications
All mind exercises in the Program are designed and guided by myself.
Who is it for
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This program is for you if…
🟢 You have lost weight or are close to your goal
🟢 You want to stay there without constant effort
🟢 You notice food noise returning under pressure
🟢 You struggle most in the evenings, snacking, stress-eating, or emotional eating
🟢 You value calm, clarity, and sustainability
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This program is probably not for you if…
🔴 You’re looking for another diet plan or workout routine,
🔴 You believe weight control is only about willpower
🔴 You expect results without practice
🔴 You’re hoping for a quick hack
🔴 You want to keep relying on medications
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Who is it NOT for
What Others Are Saying?
An Tworkowska
I was skeptical at first, but this training completely transformed my relationship with food. My cravings have significantly decreased, and I feel more in control. The Open Focus technique is simple yet incredibly effective!
Koryna Socha
This training exceeded all my expectations. Not only do I feel like I’ve regained control over my appetite, but I also feel more at peace in other areas of my life. The Open Focus technique is truly powerful and surprisingly easy to learn!
Barbara Budniok
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
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Frequently Asked Qestions
