The problem you may be facing

You’re doing everything right.  You're following the plan, exercising and eating healthy.

And yet, something still feels unsettled.

The food noise returns. Thoughts about what to eat keep popping up.

Chocolate at night. Salty snacks after work. Eating when stress hits.

It isn't hunger. It is pressure.

And when pressure builds, behaviour follows.

And quietly the same thought appears: “Why is this still happening?”

Not because you lack discipline.

But because attention has been trained to stay narrow for too long.

The real skill is not discipline

Most people believe weight maintenance requires: constant monitoring, stricter rules, more willpower.

That works for a while.

Until it doesn’t.

Same Weight is built on a different understanding:

You don’t need more control.
You need to rebalance your attention.

Focused attention → productivity → tension → urgency 

Broad attention → natural settling → relaxation → ease

When attention narrows, cravings feel loud.
When attention broadens, they lose momentum.

Nothing is forced.

What changes inside the Program

This is not a diet plan. It is structured training in how attention is used.

Inside Same Weight, you learn:

How to stabilise broad attention - so it remains accessible even when life becomes busy.

How to recognise what appears before behaviour begins - so eating no longer feels automatic.

How to quiet food noise without suppression - so hunger becomes information, not urgency.

How to introduce intermittent fasting naturally - only when calm is already present, never through force.

This is why results last.

Not because you try harder.
But because effort drops.

Immediate SHIFT
long-term STABILITY

Science-backed method

The method you will practice is an attention training called Open Focus.

It is a mind training that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.

It was developed by Dr Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is based on neurofeedback research.

It makes your mind very quiet, and it helps shift from narrow, stressful attention to a more open, regulated state.

This shift is associated with: reduced food noise, calmer hunger signals improved emotional regulation, better sleep and stress tolerance. You can learn more from here - openfocusattentiontraining.com

These mind exercises are simple, guided, and designed for beginners.

You're in good hands

Dr Tomasz Kopec, NHS GP

My name is Tomasz, and I have been helping my patients as a medical doctor and guiding my students as an Open Focus Attention trainer for a long time.

I have:

25 years of experience as a General Practitioner
14 years of experience teaching Open Focus Attention techniques
6 years of experience managing and treating diabetes, including life style advice and the use of GLP-1 RA medications

All mind exercises in the Program are designed and guided by myself.