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Want to Lose Weight and Keep it Off?
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Learn how to reduce hunger, stop cravings, and silence food noise with mind training
The problem you may be facing
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You’re doing everything right. You're following the plan, exercising and eating healthy.
And yet, something still feels off.
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The food noise won’t leave you alone. Thoughts about what to eat next keep popping up. Cravings feel constant and exhausting. Chocolate at night. Salty snacks after work. Emotional eating when stress hits. You feel close to bingeing again, and powerless against the urges.
The scale stays stuck on the same number, and it’s frustrating and discouraging. You might feel anxious, ashamed, or even guilty, like you’ve somehow let yourself down.
But this isn’t because you’re weak. It’s because stress, pressure, and emotional overload push the brain into survival mode. And that’s the hidden battle most people are never taught how to work with.
Mind training for weight loss
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Even if your diet is solid and you work out regularly, there is still something more you need to do to protect your weight loss.
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The missing third pillar is mind training which gives you the tools to stop cravings and quiet the food noise before it makes you feel out of control again.
How it works
Here are the steps you will follow:
1. FIND THE SENSATION
Notice where you feel hunger or
craving in you body
2. DIFFUSE YOUR ATTENTION
Open you awarness to include both the sensation and other areas of your body
3. QUIET IT
Stay in this open, diffused awareness
until sensation softens on its own.
4. MAKE IT AUTOMATIC
With practice, your brain will respond
differently to cravings day by day
5. PROTECT YOUR RESULTS
With regular mind training you create lasting weight maintenance
The problem you may be facing
>
You’re doing everything right. You're following the plan, exercising and eating healthy.
And yet, something still feels off.
.
.
The food noise won’t leave you alone. Thoughts about what to eat next keep popping up. Cravings feel constant and exhausting. Chocolate at night. Salty snacks after work. Emotional eating when stress hits. You feel close to bingeing again, and powerless against the urges.
The scale stays stuck on the same number, and it’s frustrating and discouraging. You might feel anxious, ashamed, or even guilty, like you’ve somehow let yourself down.
But this isn’t because you’re weak. It’s because stress, pressure, and emotional overload push the brain into survival mode. And that’s the hidden battle most people are never taught how to work with.
What will you get
When you join the Program, you’ll receive:
Step-by-Step Mind Training
Easy, guided exercises that show you exactly how to quiet cravings and quiet food noise whenever it appears.
Practical Tools You Can Use Anywhere
Simple techniques you can apply at home, at work, at night in the kitchen, no apps, no equipment, no strict routines.
Structured Progress Plan
A clear roadmap that helps you build the skill week by week until it becomes automatic.
Lifetime Skill, Not a Temporary Fix
Unlike diets or short-term hacks, these tools stay with you forever, you’ll always know how to handle cravings.
Support to Keep You on Track
Encouragement and guidance so you’re never left wondering what to do next.
Immediate change
long-term results in 5 weeks
Science-backed method
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The technique you will practice is an attention training called Open Focus.
It is a mind training that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
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It was developed by Dr Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is based on neurofeedback research.
It makes your mind very quiet, and it helps reduce chosen sensations or feelings, such as hunger, cravings, food noise, anxiety, or even physical pain.
These mind exercises are simple, guided, and designed for beginners. If you’ve tried meditation or mindfulness before, you may find it familiar, but you don’t need any prior experience to benefit.
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You're in good hands
Dr Tomasz Kopec, NHS GP
My name is Tomasz, and I have been helping my patients as a medical doctor and guiding my students as an Open Focus Attention trainer for a long time.
I have:
- 25 years of experience as a General Practitioner
- 14 years of experience teaching Open Focus Attention techniques
- 6 years of experience managing and treating diabetes, including life style advice and the use of GLP-1 RA medications
All mind exercises in the Program are designed and guided by myself.
Together, we will make you unstoppable
Who is it for
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This program is for you if…
🟢 You want to lose weight and then to keep it off
🟢 You already eat well and exercise, but cravings and hunger still creep back in
🟢 You hear the food noise again, thoughts about food are constant, distracting, and exhausting
🟢 You struggle most in the evenings, snacking, stress-eating, or emotional eating undo your daytime discipline
🟢 You’re scared of regaining the weight you worked so hard to lose
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This program is probably not for you if…
🔴 You’re looking for another diet plan or workout routine, you already know those basics, this is about the missing mind side
🔴 You believe weight control is only about willpower and aren’t open to trying new techniques
🔴 You expect results without practice, the exercises are simple, but they work because you actually use them
🔴 You’re hoping for a quick hack instead of a lasting skill
🔴 You want to keep relying on medications alone without building tools for life after them
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Who is it NOT for
What Others Are Saying?
An Tworkowska
I was skeptical at first, but this training completely transformed my relationship with food. My cravings have significantly decreased, and I feel more in control. The Open Focus technique is simple yet incredibly effective!
Koryna Socha
This training exceeded all my expectations. Not only do I feel like I’ve regained control over my appetite, but I also feel more at peace in other areas of my life. The Open Focus technique is truly powerful and surprisingly easy to learn!
Barbara Budniok
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
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Frequently Asked Qestions
