Quiet is not the absence of hunger.
It is the absence of urgency.
QUIET
When you difffuse your attention become aware of the empty space around your body.
You’ll notice your mind becoming very quiet, and your body beginning to relax.
You allow the nervous system to settle while attention remains wide.
Nothing is suppressed.
Urgency simply reduces.
If you take five minutes today and try a short mind exercise you may experience that.
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