YOUR FULL ROUTINE 

.Your 5-step Dissolving Craving Process (under 5 minutes):

    1    Pause - when the interrupter catches you.
    2    Diffuse - your attention by feeling both hands at the same time.
    3    Include -  the craving into your awareness.
    4    Quiet - become aware of the surrounding space and let the quieting happen.
    5    Imagine - your Anchor Image.
 

When you practise it regularly, things begin to shift. Cravings stop feeling urgent. The inner restlessness softens. You start trusting yourself again. Instead of reacting automatically, you notice what’s happening and respond with more ease. 

Over time, awareness replaces effort.

If you’d like to take this further you’re welcome to join me in the Same Weight Program. 

That’s where we go deeper.

In the Same Weight Program, you’ll find more exercises, stronger ways to build awareness and clearer understanding of habits and cravings. 

The main focus is regulating hunger and guiding people towards intermittent fasting, which I’ve found to be one of the simplest and most sustainable ways to lose and maintain weight.

You’ll also become part of a growing community of like-minded people who want to regulate their eating habits without fighting themselves, but through awareness, calm, and understanding.

I hope you find your own way to calm and I hope we stay in touch,
Tomasz