Personalise your path 

to freedom

The purpose of this assessment is to help you understand how your attention naturally works and how that may influence the way you experience food, hunger and cravings.

People do not all pay attention in the same way. Some become very focused and quickly lock onto one thing. Others tend to keep a wider field of attention but may lose structure more easily. Some function extremely well when life feels organised, then struggle when routine breaks down.

These differences can shape how cravings appear, how strong they feel, and what is most useful to practise first.

The Attention and Cravings Assessment takes around ten minutes and explores your usual attention patterns around food, hunger and cravings.

The results are free. You do not need to enter your email address, make a payment or commit to anything. Just scroll down and complete the assessment.

If the results feel accurate and you would like to explore them further, you can leave your email address afterwards. I’ll send you a free personalised insight into how your attention may be influencing your cravings, together with a personalised four-week outline of what may be most useful for you to practise first.