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LOREM IPSUM

Maintain your weight after stopping GLP-1Ra medications

Ozempic, Wegovy, Mounjaro

A mind-training based approach to lasting weight loss.

GET STARTED HERE

Secure Your New Weight

Are you considering stopping GLP-1 medications like Mounjaro, Ozempic, or Wegovy but worried about regaining the weight you've worked so hard to lose?

Or perhaps you’ve already stopped taking them and you see the weight creeping back on.

You're not alone. This coaching program is designed specifically for people like you.

This program teaches you how to efficiently and effortlessly reduce your hunger, cravings and food noise.

It has a similar effect to continuing GLP-1 medications.

This Program Delivers

Cravings and Food Noise Freedom

You will reduce hunger, cravings and food noise by learning a mind training method called Open Focus Attention Training.

Mindful Eating Masterclass

You will become fully aware of what you’re eating. You'll recognise your eating habits, and avoid mindless snacking.

Expertise in Hydration

You will make drinking water a daily habit. You’ll learn simple, practical tips to increase your water intake and avoid dehydration.

Practical tips to maintain the same weight after stopping GLP-1

1. Mindful Eating: Don’t Let Your Plate Be the Boss

While GLP1 medications help suppress your appetite, the real trick is keeping those healthy habits going once you’re off it. Fiber-rich foods like oatmeal, carrots, and beans, plus protein-packed goodies like chicken and lentils, can keep you full longer—think of them as your "food bodyguards." Just don’t expect carrots to taste as magical as pizza; they’re functional, not fun. Pro tip: skip crash diets—those only lead to short-term success (and a long-term pizza binge).

2. Get Moving: Exercise, but Make It Fun

Exercise isn’t just for gym fanatics. Whether it’s walking the dog, dancing in your living room, or a sweaty HIIT session, get your body moving. Studies show regular exercise not only helps keep weight off but also boosts mood—because who doesn’t feel unstoppable after nailing a Zumba routine? And remember, every minute counts. Even a walk to grab coffee counts… as long as you skip the extra whipped cream.

3. Deal With Stress Eating: Because Chips Aren’t Therapy

Feeling stressed? You’re not alone—40% of people turn to food during tough times. Instead of reaching for the cookie jar, try stress-busting activities like yoga, meditation, or going for a walk. Bonus points if you drink enough water to hydrate your body and mind—water can’t fix everything, but it’s cheaper than therapy (or chips).

4. Open Focus Training: Outsmart Your Brain’s Cravings

Open Focus is a simple yet powerful mental technique that helps reduce appetite and cravings by training your brain to relax and redirect attention. Think of it as mindfulness with a turbo boost—it’s all about calming that inner voice screaming for chocolate at midnight. Regular practice can rewire how you respond to hunger cues, helping you stay on track without feeling like you’re constantly battling your cravings. Plus, it’s like a workout for your brain, and hey, at least your brain doesn’t sweat.

5. Set Realistic Goals: No, You Don’t Have to Run a Marathon

Start small and keep it simple. Swap chips for trail mix, aim for 30 minutes of walking a few times a week, or park further from the grocery store (your legs and your step count will thank you). Remember: slow and steady wins the race, even if that race is just to the fridge for some carrots.

6. Tackle Underlying Health Issues: Fix What’s Under the Hood

Conditions like diabetes, hypothyroidism, or high blood pressure can mess with your weight. Work with your doctor to adjust medications and treatments that could impact your progress. Addressing these will make your weight loss journey smoother—think of it as tuning up your engine for the long haul.

7. Get Support: Bring Your Squad Along

Weight loss is a team effort. Share your goals with friends and family so they can cheer you on (and maybe stop tempting you with dessert). Online or local support groups can also be great resources for accountability. Remember, it’s easier to resist donuts when someone else is watching.

Summary: Keep It Real, Keep It Simple

Stopping GLP-1 medications doesn’t have to mean the weight comes back. By eating smarter, staying active, managing stress, trying Open Focus training, and setting realistic goals, you can stay in control. Just think of this as the sequel to your weight loss story—because who doesn’t love a happy ending?

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Anna Tworkowska

I was skeptical at first, but this training completely transformed my relationship with food. My cravings have significantly decreased, and I feel more in control than ever before. The Open Focus technique is simple yet incredibly effective—I can't recommend it enough!

Koryna Socha

After trying countless methods to manage my hunger, this program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!

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Barbara Budniok

This training exceeded all my expectations. Not only do I feel like I’ve regained control over my appetite, but I also feel more at peace in other areas of my life. The Open Focus technique is truly powerful and surprisingly easy to learn! Very recommended.

Frequently asked questions

When should I enroll in the program?

Consider enrolling or contacting us when you start thinking about weaning off GLP-1 medication—ideally, four weeks before you begin the transition. You may also want to join if you notice your weight starting to return after stopping GLP-1 medication.

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Is weaning off possible without gaining weight?

Yes, but it must be done strategically. When you’re in a calorie deficit, your metabolism slows down, so you can’t jump from eating 1000 calories to 2000 calories overnight. The key is to gradually increase your intake so your metabolism has time to adjust. This program will teach you how to do this safely. More importantly, we will help you control hunger and cravings, which originally contributed to weight gain.

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Does reducing hunger and cravings really work?

Yes! By using attention training techniques, you can successfully reduce sensations of hunger and cravings, similar to the effects of GLP-1 medications. These methods can also be applied to reducing physical pain (headaches, period pain, etc.) and managing unwanted emotions (anxiety, fear, stress, etc.). Once you learn how to dissolve hunger or cravings, you will also be able to effectively reduce physical pain, unwanted emotions, and even fall asleep on demand.

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Does this program help with so-called "food noise"?

Food noise refers to the persistent thought cycle of: “I want to eat, I need sugar.” GLP-1 medications help reduce this noise, giving you the mental space to identify and address what’s really happening. Our program teaches techniques that can have the same effect without using any medication, empowering you to maintain control over your eating habits.

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Why do you say these techniques are compatible with GLP-1 medications?

GLP-1 medications can be incredibly helpful for gaining momentum with weight loss. Many people on traditional diets struggle to stay on track, often struggling wich cravings and hunger. Once you learn how to reduce hunger, cravings, and food noise using attention training techniques, you can safely maintain your weight for life. It’s not just about losing weight—it’s about learning how to sustain it long-term.

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Will this program teach me about diet and exercise?

Yes! You’ll receive helpful information on nutrition and recipes that encourage a protein-focused diet to help maintain and strengthen your muscles—keeping you strong and metabolically healthy

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Do you prescribe GLP-1 medications?

No, this is only a coaching service. We do not prescribe medication. If you need guidance on medication, please consult your prescriber.

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How long should I stay on my medication?

We do not encourage you to start, stop, or continue any medication. This decision should be made in consultation with your prescriber. You may also need to discuss whether weaning off is a reasonable and beneficial option for you. However, we are happy to support you with lifestyle and behavioral changes that help maintain your preferred weight. We have designed a solution that allows you to transition off medication without the fear of weight regain.