You do not struggle because you are broken.
You struggle because attention learned to work too hard.
DIFFUSE
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Today, you’ll discover how to use your hands to widen (diffuse) your attention and stay calm when the urge appears.
Bring your attention to your hands. Feel both at the same time, their volume, their warmth, the tiny tingling sensations.
In this way, you gently allow attention to widen, instead of focusing tightly.
As attention widens, effort naturally reduces.
Nothing needs to be fixed.
Take five minutes today to listen to the short mind exercise below. It lasts 5 minutes. It will help you practise how to - DIFFUSE - your attention.
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