Check how your Attention influences 
food noise and cravings

The purpose of this assessment is to help you understand how your attention naturally works and how it may influence your eating habits.

For example, when attention becomes too narrow or emotionally charged, cravings often feel stronger and more difficult to resist.

It takes about 10 minutes to complete.

It is free.

At the end, you will be asked for your email address and a few additional details to help make the assessment more accurate and personalised.

Once you click the Submit button, your questionnaire will be automatically sent to Dr Tomasz.

He will review your results and send you a personalised outline of how you could make your attention more flexible and move towards greater freedom from food noise and cravings. It will be highly specific to you because it will be based on the results of your questionnaire.

It is also free of charge.

If the assessment resonates with you, simply reply to Dr Tomasz and he will send you written instructions for the first week of coaching.

.