Welcome to sameweight.com — your go-to resource for maintaining your weight after coming off GLP-1 RA meds.
With this program, you’ll learn powerful mind techniques and new habits to control your cravings, hunger, and food noise with the power of your mind.
The secret to lasting weight loss is retraining your brain and that’s exactly what you can do with sameweight.com.
Dr Tomasz Kopec, MRCGP
Why Do You Need This?
At least 80% of people regain weight after stopping GLP-1 RA meds. Most felt confident it wouldn’t happen to them… just like you. They forgotten what it was like to battle hunger and cravings on a daily basis. After stopping they fell into the GLP-1 RA Double Trap.
The GLP- 1 RA DOUBLE TRAP:
INCREASED APPETITE
Your body begins to rely on its natural GLP-1 hormone again, which is weaker than the synthetic version you've been injecting.
As a result, you experience increased hunger which is stronger than before you started the meds.
REDUCED METABOLIC RATE
Mostly caused by muscle loss that occurs during GLP-1 RA treatment.
A reduced metabolic rate means that you should eat less than before you started medications to maintain your weight.
So, when you stop GLP-1 RA, hunger returns fast, but you need to eat less than before you started injecting. It is hard, and that’s why most regain weight. Learn how to stay on track and keep the weight off. Start with the Free Guide. Click the button below.
What You Can Expect?
Freedom from Cravings
The STANDOUT FEATURE of the program is the use of Open Focus Attention based techniques to help reduce hunger, cravings and food noise. These strategies can be developed within an 8-week program to help you regain a sense of control over your eating.
You can read more aboud Open Focus here.
Tailored for GLP-1 Transition
This approach is designed mainly (but not only) to address the specific physiological and emotional challenges that come with discontinuing GLP-1 RA medications. It covers the unique metabolic changes, appetite fluctuations, and concerns you may face during this transition.
Lasting Change
The program isn’t about restrictive diets or intense workout regimens; it’s about re-training your brain making healthy habits effortless and automatic. The goal is to help you make changes that promote balance and well-being for the long term.
Who runs this program?
With 25 years of experience as a General Practitioner, Dr. Kopec's broad clinical experience helps him to understand the challenges patients face when managing chronic conditions and making significant lifestyle changes.
Dr. Kopec has 6 years of experience managing and treating diabetes, including the use of GLP-1 receptor agonists. He guides patients through the complexities of managing blood sugar levels, weight, and related health conditions.
Dr. Kopec is a certified Open Focus Trainer, with 14 years of experience of teaching Open Focus Attention techniques.
He helps people manage stress, insomnia, ease unwanted emotions, relieve physical pain, and cultivate a healthier relationship with food.
Dr Tomasz Kopec, MRCGP
What method is used?
During the course you will practice a self help technique called Open Focus Attention Training.
It is a mind training exercise that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
It was developed by Dr. Lester Fehmi, a neuroscientist and psychologist based in Princeton. This method is grounded in neurofeedback research.
Through guided mind exercises, you learn how to diffuse your attention. This means you can become aware of a wide array of stimuli, along with the space between them, at the same time.
It immediately makes your mind very quiet, and over time, it helps reduce chosen sensations or feelings, such as hunger, cravings, food noise, anxiety, or even physical pain.
Dr Lester Fehmi and Susan Fehmi
Frequently asked questions