Open Focus Trainer

Dr. Kopec is a certified Open Focus Trainer, specializing in mindfulness-based techniques to help individuals manage stress, reduce cravings, and develop a healthier relationship with food. His mastery of open focus techniques enables clients to shift their attention away from intense hunger cues and emotional eating triggers, fostering a calm and balanced mindset. These skills are invaluable for clients transitioning off GLP-1 medications, as they address the psychological and emotional components of appetite control.

Experienced General Practitioner

With years of experience as a General Practitioner, Dr. Kopec has worked with a diverse range of patients, addressing a wide variety of health concerns. His holistic approach to healthcare ensures that he considers every aspect of his clients' well-being—physical, emotional, and lifestyle factors—when creating tailored plans. This broad clinical experience provides him with a deep understanding of the challenges patients face when managing chronic conditions and making significant lifestyle changes.

Diabetes Clinician

As a skilled Diabetes Clinician, Dr. Kopec has a wealth of experience managing and treating diabetes, including the use of GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro. He has guided many patients through the complexities of managing blood sugar levels, weight, and related health conditions. His expertise in diabetes care makes him particularly adept at helping clients transition off these medications while minimizing weight regain and maintaining metabolic health.

A Compassionate and Empowering Approach

Dr. Kopec’s unique blend of medical expertise, mindfulness training, and personalized care allows him to empower clients to take control of their health. His empathetic approach ensures that every individual feels supported and equipped to achieve their goals, whether it’s maintaining weight, improving metabolic health, or finding balance after GLP-1 therapy.

Dr. Kopec is passionate about helping people live healthier, more fulfilling lives. With his guidance, clients gain the tools, confidence, and knowledge they need to thrive beyond GLP-1 medications.