THE HANDS ANCHOR

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Today, you’ll discover how to use your hands as an anchor. to stay calm when the urge appears.

When your Pattern Interrupter catches you, pause. Bring your attention to your hands. Feel both at the same time, their weight, their warmth, the tiny tingling sensations.

Feeling both hands at once grounds you instantly in the present moment. From that calm, changes in your brain networks begin to happen, and the craving starts to dissolve naturally.

Take five minutes today to listen to the short mind exercise below. It will help you practise your Hand Anchor, and give you your first real experience of Diffused Attention.

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